DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
- Listed: February 12, 2011 12:06 pm
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CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
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772 total views, 1 so far today
good info. just what i needed
This must be a video for dumb gym rats … 1st ..any body that knows anything about fitness knows you can consume calories faster than you can burn them .. 2nd the fact that you think cardio is a joke shows that you know nothing about fitness … if you would have lifted weights for the same amount of time you would have burned even less calories
I find the hardest thing for me when dieting is getting enough nutrition. Smaller portions work, but I’m left hungry and less food= less nutrition. I use nutritional supplements now and eat healthy, full meals.I got started at ryansnutrition com and have my appetite under control.
@andycford23 haha get it?…long run.
this has got to be the most stupid fucking video ive ever seen… u really think that one run will actually get rid of one pizza?!?! no shit sherlock… u have to look at excersize just as much as you need to look at diet… dont think that by just having an amazing diet ure gonna be able to be fit and have a great body, stupid shitheads -.- excersize, eat well, and u’ll be on ure way…
lol this is really funny…
What about Shake Weight and Eating Cream Fraîche ? Who Wins ?
@Frostmourten lol
@VR25MRLW Good luck man! I’m working hard to get my body fat % down to 11% from 22% by June 1st!
I’m sorry, but did people really need a video to explain that you can take in calories in a faster time then you can burnthem? Really? Do you think that pizza would just evaporate if you ran for 5 minutes? As well calling cardio a joke really just hurts your credibility. I can’t take these guys seriously.
It’s one thing to inform people that you cannot just put whatever into your body and expect to burn it off with cardio, but to berate cardio all together for the false pretenses that most people have about cardio is just as damaging as the former.
It’s a very provocative as well as misinformed position to state that “cardio is a joke”… As professional I’d hope you’d understand that the true benefits of cardiovascular aren’t simply for burning calories. Cardiovascular exercise benefits exactly what the name suggests– your heart. I can not tell you how many, particularly men, fall for the assumption that cardio yields no benefits and they appear healthy yet have very poor cardio health which is disastrous in the long run…
From now on every time I get a craving for take-out / junk foods I will watch this video as a deterrent. i have 100+ lbs to lose!!
Success your life why are you waiting here lushfmlk.info
This video does an excellent job underscoring the importance of nutrition. Fat loss is roughly 90% nutrition and 10% working out.
It doesn’t matter how many miles you run, or weight you lift, if you can’t control your caloric intake you will NOT lose fat. Period. Great job as always Craig!
What about Shake Weight and Eating 1 Bean ? Who Wins ?
6 people who disliked this perhaps either love pizza or didn’t understand the message.
@jskrabac That is precisely the point.
@jskrabac The message here is that diet is key to fat loss! You can’t not limit your calories and think that if you just do cardio that it wont matter what you eat. He’s trying to show that in just 3 minutes of cardio at 11mph burnt JUST 43 calories. That means he’d have to run at 11mph for ~56 minutes just to burn that pizza off. That’s insane! Like he said, most people don’t even work at that intensity. That was only ONE meal! Most people eat around those calories or more for other meals!
I usually only ate like 2 -3 slices
but then there was also recess…
yea but I had a horrible diet when I was around 18 and stuff and I excersised it off.. so I don’t know why they said.. well you know what I have the secret is to… stand on one leg.. it will burn calories to burn the pizza off.. stand on one leg and hop 200 times on both legs.. I kicked the air on one leg 200 times.. and I had a horrible diet and wasn’t fat..
@RaginRussian Too much of anything can get stored as fat. Too much “healthy” fare can get stored as fat.
“Quality of food matters more than quantity” It depends on the context.. From a health perspective, you are right. But if fat loss is your goal, then quantity trumps quality. Ideally, you will have the best of both worlds. If people consume whole foods, in smaller portions at regular intervals, they will optimize their weight, performance and health.
@jskrabac The message here is you CANNOT outtrain a lousy diet, period. Which is true. Technically, you could run a marathon ( 26.2 miles) and if you went home and scarfed down a bunch of pizza, you may end the day in a calorie surplus. This means you will have gained weight. How is this possible?
There are 24 hours in a day. Fat loss (or gain) occurs through out that time period. If you end the day burning more calories than you consume, you will lose fat and vice-versa.
All that is REQUIRED for fat loss is a calorie deficit, period. You do NOT have to exercise to lose fat. However, it does expedite the process and allows you more ‘wiggle room,” than going at it with diet alone.
Exercise preserves muscle, speeds up your metabolism (depending on the intensity), suppresses your appetite and optimizes your health. All of these things enable you to become leaner, fitter and healthier.
YOU ARE AWESOME!!!!
@takenthis1snot dude i’ve just started doin this and TRUST me you will have no problem staying regular. juicing actually gives you 95% of the nutrients of the vegetables and fruits rather then the 5% you get from eating it. Give it a shot dude!
That is quite an amazing machine you have there! (and the juicer’s not bad either)
ppl like u inspire other to get health, u know., like myself, for example. haha
And ur motivating. I see all that energy u have and that make me feel like a bum sitting on my ass all day.
I think Debra Digiovanni would want u!
Dan, Im having problems with lots of gas with these green drinks. Any suggests? Ive been juicing for quite some time.
Thank you for being such an inspiration!
the Juice Must work , cuz your body is outrageous !!!
the video is 9:11 long and its posted on 9/11
haha this guy is the greatest in the world ! dude is a superhero ! keep doin this!
i agree with u at 8:42…i just wake up so happy to start my day!! wven work…i love it more then anything. love my life..and your again, a big inspiration to live free n happy, thanks dan
I LOVE YOU DAN!!! GREAT MESSAGE!!!
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Nice video..I would suggest a mic on a 10 ft cord hanging around your neck.. most recorders have a place in plug in an external mikerophone
I didn’t know the drug dealer from pineapple express liked fruit so much
How the hell do you get your stomach so damn flat mate? the rest of me is fine but i have a “slight” bit of fat around that mid section? but you on the other hand have NOTHING there!??? Please give me some pointers
i am going to stay the fuck away from eating lots vegetables if i turn into that skinny little bitch because of it
omg skinny twig.
Forgot to add. You also mentioned you were “basically” a crack-head? Wow, no wonder you’re skinny. Not because of the vegies but the past crack abuse with all the mixes. Best of luck to you and the loser who believe your sorry language and have any trust on you.
I sure wouldn’t trust or donate anything but gum to an ex crack-head.
Man!!! That’s like over $12.00 worth of greens! I rather go to Mekey D’s and get a value meal for $4.99! No wonder the man looks broke and like he’s starving!
Dude, I’ll send you a cheese burger next time.
Dan, You’re the best. I love you too.It’s so obvious that you are plugged into the immortal. Keep it up. You can do nothing but help.
Hugs,
John (ps – I wss that pulsatting go as well. Best suite of clothes I ever stepped out of…)
don’t you make enough money from your vid views that you dont need donations
Hey dan, i have a question to ask you. My mom has been sick these past few months, she works 15 hours a day, shes really sick, what vegetables are good for her heart and help promote energy?
I bet that tastes like crap!
I like the gang signs flashing. Goes so well with the fruity message.